beige sand with hear engrave

How To Love Yourself on Valentines Day

Why not try something a little different this year and extend the love and care you show to others to yourself? Valentine’s Day is the perfect time to change your perspective and focus a little more on yourself and your own needs. We all live busy lives, whether you are a parent, a business owner, an employee, a grandparent, carer …

Blue Monday, Fact or Fiction?

How hypnotherapy can beat the Blue Monday blues. Monday 17th January is labelled ‘Blue Monday’. It’s supposed to be the most depressing day of the year. I understand that Dr Cliff Arnal, a British psychologist, created a formula to pinpoint the exact day we all feel at our worst. This was originally commissioned by the travel sector, with the notion …

Hypnosis

What is Hypnotherapy?

To help us understand what hypnotherapy is, first let’s looks at what hypnosis is. I have always been intrigued about hypnosis. I recall that my ever first works night out in Leeds, just after starting my career in HR, was to the theatre to see a hypnotist act. Remembering the mix of thoughts and emotions watching the show brought up …