You do not have to struggle with stress alone.

I used a combination of solution-focused hypnotherapy and talking therapy to help you with your approach to managing stress.

managing stress

I provide hypnotherapy for managing stress, however, I combine this with other psychotherapeutic modalities which means that we can explore your current situation and create a plan specific to you to help you get to where you want to be.

We will also work together to identify your symptoms and triggers so that you can easily identify these in the future, allowing you to take control and use the techniques you have learnt to effectively manage the situation to avoid stress taking it’s hold again.

The majority of adults experience stress as part of their daily lives, however, from time to time that stress can start to adversely affect us and we can start to feel overwhelmed and unable to cope.

Sometimes it is hard to identify when we are experiencing high levels of stress and it can manifest itself in other behaviours, thoughts or feelings, such as

  • Difficulty sleeping or sleeping too much
  • Irritability, lower tolerance levels or anger
  • Headaches and migraines
  • Increase in alcohol, drugs or food
  • A flare up of IBS or indigestion
  • High blood pressure
  • Skin conditions

Sometimes it’s others that notice these changes in us before we do and we can be unaware of it until we are deep within a fog, making it difficult for us to find a way out.

Managing stress does not have to be difficult. Please get in touch to find out more about how I can help you.