The aim of Hypnotherapy for weight loss is to help you feel more confident about your body and help you to lose weight in a healthy and sustainable way.
Find out more about hypnotherapy for weight loss…
By targeting your unconscious mind with powerful suggestion techniques, I can help you develop a more healthy and positive relationship with food and exercise.
I will use a range of hypnotic techniques to help facilitate changes in your habits and mindset to help you change unwanted thoughts, behaviours, or emotions that may be impacting what and how you eat.
Together we will establish your motivators, or reasons for your desired weight loss and explore the barriers which are making it difficult for you to achieve.
We will explore your relationship with food and exercise so that we can understand how your mindset needs to change to achieve your weight loss goals.
Hypnotherapy can help to increase confidence, will power and your ability to make conscious decisions about what and how much you are eating or drinking.
It can help to reduce a negative mindset, cravings and self-sabotage.
In turn this will support you to make positive and sustainable changes to your lifestyle which will inevitably result in responsible weight loss.
Hypnotherapy for weight loss is not a magic technique and it requires you to be fully committed to changing your mindset, behaviours and habits. It should be used alongside a healthy eating plan and regular exercise.
If you want advice about eating better and exercising, you may find it useful to speak to your doctor or a nutrition professional. It is often a combined effort of all these things that lead to success.
Please contact me to find out more about how I can help you achieve your weight loss goals.