Hypnotherapy for sleep can be transformational.

Sleep is vital for helping us process the day, heal and re-energise, therefore when we have difficulty sleeping it has a huge impact on our overall health and wellbeing.

Being deprived of sleep can leave us feeling exhausted, unmotivated, not able to concentrate and more susceptible to illness and stress.

We know how important sleep is for us, yet for some people trying to fall asleep or stay asleep can be a huge challenge, so much so that some people can go for days, weeks or even years without the necessary amount of sleep.

Having sleeping issues can induce anxiety, which can make sleeping more difficult and the cycle remains.

Hypnotherapy for sleep reminds the body and mind that it is able to relax, it can reframe the way we think about sleep and it can introduce positive suggestions with regards to our natural ability to fall asleep and remain asleep.

I also teach a lot of my clients self hypnosis so that they are able to use the techniques at home, this strengthens their ability to sleep and remain asleep.

Other common sleep issues hypnotherapy can help with are:

  • Snoring
  • Restless Leg Syndrome
  • Sleep Walking
  • Teeth Grinding

To find out more abut hypnotherapy for sleep or book a consultation please get in touch