managing stress

How Good Are You at Managing Stress?

April is Stress Awareness Month so my latest blog article is all about managing stress – what it is, how to recognise it, how to avoid it. Do you find that your ‘to do’ list is growing arms and legs? Deadlines getting harder to achieve? Feeling overwhelmed and out of control? Yes? These can all be signs that you are …

beige sand with hear engrave

How To Love Yourself on Valentines Day

Why not try something a little different this year and extend the love and care you show to others to yourself? Valentine’s Day is the perfect time to change your perspective and focus a little more on yourself and your own needs. We all live busy lives, whether you are a parent, a business owner, an employee, a grandparent, carer …