managing stress

How Good Are You at Managing Stress?

April is Stress Awareness Month so my latest blog article is all about managing stress – what it is, how to recognise it, how to avoid it. Do you find that your ‘to do’ list is growing arms and legs? Deadlines getting harder to achieve? Feeling overwhelmed and out of control? Yes? These can all be signs that you are …

hypnotherapy in Saddleworth

Offering Hypnotherapy in Saddleworth

I am delighted to announce I will be offering bespoke hypnotherapy in Saddleworth, working within Nurture Yoga and Therapy Centre. From April 2022 I will be offering hypnotherapy from a wonderfully tranquil therapy room within the Nurture yoga studio. The offering of Hypnotherapy will complement a number of other therapies already available within Nurture, who have a holistic approach to …

Blue Monday, Fact or Fiction?

How hypnotherapy can beat the Blue Monday blues. Monday 17th January is labelled ‘Blue Monday’. It’s supposed to be the most depressing day of the year. I understand that Dr Cliff Arnal, a British psychologist, created a formula to pinpoint the exact day we all feel at our worst. This was originally commissioned by the travel sector, with the notion …