managing stress

How Good Are You at Managing Stress?

April is Stress Awareness Month so my latest blog article is all about managing stress – what it is, how to recognise it, how to avoid it. Do you find that your ‘to do’ list is growing arms and legs? Deadlines getting harder to achieve? Feeling overwhelmed and out of control? Yes? These can all be signs that you are …

Hypnosis

What is Hypnotherapy?

To help us understand what hypnotherapy is, first let’s looks at what hypnosis is. I have always been intrigued about hypnosis. I recall that my ever first works night out in Leeds, just after starting my career in HR, was to the theatre to see a hypnotist act. Remembering the mix of thoughts and emotions watching the show brought up …