Welcome to Invigorate Therapy
I am a fully qualified and registered Hypnotherapist in Holmfirth, specialising in anxiety and smoking cessation.
After completing a BSc (hons) Psychology I commenced a career in Human Resources. A career I was drawn to because I knew I wanted to work in a profession that had people at the heart of it.
I quickly realised I got a huge amount of satisfaction supporting people to reach their potential and experienced an enormous amount of enjoyment connecting with people and helping them find effective solutions to their problems.
After a period of time, I found that an increased proportion of my day was spent supporting Managers with their team’s mental health.
As this continued to increase I felt compelled to support people on a much deeper level and began training to qualify as a Hypno-Psychotherapist.
My aim is to help you to feel more at peace with yourself, find joy in life and take control of your future.
I’m passionate about providing you with a safe and confidential space to explore how you are feeling and to truly listen to you without judgement.
I look forward to welcoming you to Invigorate Therapy, providing you with a warm, genuine welcome and ensuring you feel comfortable and relaxed from the start,
Why Choose Me?
I understand that you are utterly unique, and one size does not fit all.
I work with a combination of talking therapy, psychotherapeutic approaches and the additional of hypnotherapy to completely tailor your therapy to you.
This provides you with a deeply personal and bespoke experience, helping you achieve the positive changes you want.
I use a collaborative approach, which means we initially explore and establish your goals of therapy.
We work together to achieve your desired outcome.
I take a solution-focused approach, this enables you to shape your future, rather than analysing the past.
Giving you tangible tools and techniques, which allow you to feel empowered and motivated to make the positive changes you desire.
Qualifications & Registration
I am also registered with the Complementary & Natural Healthcare Council (CNHC).
I gained my hypnotherapy qualifications at the National College of Hypnosis and Psychotherapy, where the training is focused on using hypnosis to deliver a varied range of psychotherapeutic approaches. This means that I can work with you to explore your issues on a much deeper level.
As a qualified Hypnotherapist in Holmfirth I am fully insured, undertake regular supervision, and undergo continuous professional development in line with the UKCP framework.
Qualifications & Memberships
- BSc Hons Psychology
- Certificate in Hypnosis and Psychotherapy (NC)
- Registered Member of Complementary and Natural Healthcare Council (CNHC)
- Associate Member of The National Society of Talking Therapies
- Registered with the Professional Standards Authority
- UKCP Trainee
- On-Line Therapy
- Exploring Imposter Syndrome
- Anxiety of Ageing
- Further Techniques to Manage Anxiety