April is Stress Awareness Month so my latest blog article is all about managing stress – what it is, how to recognise it, how to avoid it. Do you find that your ‘to do’ list is growing arms and legs? Deadlines getting harder to achieve? Feeling overwhelmed and out of control? Yes? These can all be signs that you are experiencing stress. Don’t get me wrong – stress is not always unnecessary. It is linked …
Whether you have a specific reason for reaching out, have a clear goal in mind or need some help to understand why you are feeling, thinking or behaving in a certain way, I can help you. Whatever is it is you want to explore, accept or change I am here to support you to find a way forwards.
I understand that you are utterly unique, and one size does not fit all.
I work with a combination of talking therapy, psychotherapeutic approaches and the addition of hypnotherapy to completely tailor your therapy to you.
This provides you with a deeply personal and bespoke experience, helping you achieve the positive changes you want.
Help For You
Wherever you are on life’s journey and whatever has led you to this point, you are not alone. Solution-focused hypnotherapy and talking therapy are extremely effective and can help you to overcome your challenges and meet your goals. Hypnotherapy is an extremely powerful tool for transformation. It can help you unlock the potential of your unconscious mind, enabling you to connect with your inner resources and draw connections that might not otherwise be available in …Read More >
Welcome to Invigorate Therapy I am a fully qualified and registered Hypnotherapist in Holmfirth, specialising in anxiety and smoking cessation. After completing a BSc (hons) Psychology I commenced a career in Human Resources. A career I was drawn to because I knew I wanted to work in a profession that had people at the heart of it. I quickly realised I got a huge amount of satisfaction supporting people to reach their potential and experienced …Read More >
Helping You Manage Anxiety
Hypnotherapy is an extremely powerful tool for transformation and can help you manage anxiety and live the life you deserve. Is anxiety holding you back and affecting your life? Perhaps it is preventing you from experiencing joy or advancing your career? Perhaps your relationships are being affected or it is stopping you from enjoying social situations? I am passionate about helping people overcome their challenges and enabling them to lead a happy and fulfilling life. …Read More >
Hypnotherapy can be an effective way to take back control, when parts your life seem out of control. Hypnotherapy works by breaking the negative behaviours and thinking patterns associated with smoking. When you decide to stop smoking it requires a change; a change in habits, in routines, in thoughts etc. Hypnotherapy focuses on these changes. Bespoke Smoking Cessation Package We will schedule two sessions – each lasting for up to 90 minutes and will be …Read More >
Hypnotherapy, hypnosis and talking therapy can help you with a wide variety of challenges and goals. Some of the challenges and goals I work with are listed below, however you may not know what you want help with and this is absolutely fine too. For some people there may not be a specific reason for reaching out for therapy, you may just not feel yourself or may have lost sight of who you are. It …Read More >
I offer clients hypnotherapy in a variety of locations, so that they can choose the option that is convenient for them. You can choose from face to face hypnotherapy in Holmfirth (Meltham) or at Nurture in Diggle (Saddleworth). I also offer On-Line Hypnotherapy using your phone, tablet or laptop from anywhere in the UK. Please click on each one to find out which is the most convenient for you.Read More >
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